Box Brief
Box Brief: KIDS || Calling all parents!
Registration for the Fall season of our All-New CrossFit Kids Program is now live!
Perfect for kids of all ages to improve cognitive function, physical fitness, and competitive performance!
Inspire your kids to become stronger today!
Email keiko@crossfitmainline.com and ask about our family discounts!
CROSSFIT
WORKOUT
“Air BnB”
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Bike
1 Minute Air Squats
1 Minute Rest
• Score total reps + cals in 5 rds
• Sub bike for row or 10m shuttle
KIDS/TEENS
STRENGTH/SKILL
Front Squat
WORKOUT
AMRAP 8
10 Ring Rows
8 KB Goblet Squats
2 Wall Walks
WHITEBOARD BRIEF
• Pace the runs so you can thrive on the movements that will likely be broken up during the workout, the double unders and push press
• Options for Double Unders 40-40 or 30-25-25
• Options for Push Press 12-9 or 8-7-6
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