Tuesday 7.30.19 CrossFit

CROSSFIT

“Kelly Rowland”

50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of Kelly:
400 Meter Run
30 Box Jumps
30 Wallballs

KIDS/TEENS

SKILL/STRENGTH

Back Squat

WORKOUT

AMRAP 6-8
100m Run
10 Burpees
10 Air Squats
10 Sit Ups

WHITEBOARD BRIEF

* Find a moderate pace throughout that you could sustain for a 25-30 minute effort
* Push for bigger wallball sets within the workout today, as that is the only movement we would break up into sets

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By | 2019-07-29T07:41:33-04:00 July 29th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 7.30.19 CrossFit