Wednesday 7.31.19 Workouts

Box Brief

CROSSFIT

STRENGTH

Deadlift
Heavy 3, Touch & Go

WORKOUT

“Ninja Turtle”

Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts
12/9 Calorie Assault Bike
*score slowest round

ENDURANCE

STRENGTH

Deadlift
Build to workout weight

WORKOUT

“Ninja Turtle”

Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts
12/9 Calorie Assault Bike
*score slowest round

KIDS/TEENS

SKILL/STRENGTH

Handstand Progressions
Deadlift

WORKOUT

10 Rounds
10 Deadlifts
10 Box Jumps

WHITEBOARD BRIEF

* With the rest built in and manageable numbers in each round, let’s push for unbroken sets on the gymnastics and barbell
* With the score being the slowest round, make sure the first round is performed at a pace you’re prepared to maintain

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By | 2019-07-30T10:20:11-04:00 July 30th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 7.31.19 Workouts