Box Brief
Box Brief: Looking to hit BIG PRs like Drew Haas?
A little bit of extra work pays off BIG.
Message Cássio@CrossFitMainLine.com for extra programming that aligns with your goals.
CROSSFIT
STRENGTH
Push Press, build to a heavy 3
WORKOUT
“Trail Blazer”
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses
ENDURANCE
WORKOUT
3 Rounds
400m Run
20 Dubs
7 DB SDHP
– Rest 3min –
3 Rounds
200m Run
40 Dubs
14 DBs Push Press
– Rest 3min –
3 Rounds
100m Run
60 Dubs
21 DBs Floor Press
KIDS/TEENS
STRENGTH/SKILL
Front Squat
WORKOUT
AMRAP 8
10 Ring Rows
8 KB Goblet Squats
2 Wall Walks
WHITEBOARD BRIEF
• Pace the runs so you can thrive on the movements that will likely be broken up during the workout, the double unders and push press
• Options for Double Unders 40-40 or 30-25-25
• Options for Push Press 12-9 or 8-7-6
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