Wednesday 7.24.19 CrossFit

Box Brief

Box Brief: Looking to hit BIG PRs like Drew Haas?
A little bit of extra work pays off BIG.
Message
Cássio@CrossFitMainLine.com for extra programming that aligns with your goals.

CROSSFIT

STRENGTH

Push Press, build to a heavy 3

WORKOUT

“Trail Blazer”

3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses

ENDURANCE

WORKOUT

3 Rounds
400m Run
20 Dubs
7 DB SDHP
– Rest 3min –
3 Rounds
200m Run
40 Dubs
14 DBs Push Press
– Rest 3min –
3 Rounds
100m Run
60 Dubs
21 DBs Floor Press

KIDS/TEENS

STRENGTH/SKILL

Front Squat

WORKOUT

AMRAP 8
10 Ring Rows
8 KB Goblet Squats
2 Wall Walks

WHITEBOARD BRIEF

• Pace the runs so you can thrive on the movements that will likely be broken up during the workout, the double unders and push press
• Options for Double Unders 40-40 or 30-25-25
• Options for Push Press 12-9 or 8-7-6

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By | 2019-07-23T10:55:48-04:00 July 23rd, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 7.24.19 CrossFit