Tuesday 5.1.18 & Wednesday 5.2.18 XFit Teens & Preteens

By | 2018-04-14T20:16:24-04:00 April 30th, 2018|CrossFit Kids|

Warm-up Quick stretch- focus on hamstrings and calves 100 m x 5 times, rest :30 seconds in between. Start slow and increase speed each round. Coach will time each round Skill Snatch Introduce and review [...]

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Weekly Programming Breakdown 4.30.18 – 5.6.18

By | 2018-04-30T10:06:20-04:00 April 30th, 2018|Blog Entry, Box Brief, WOD, WOD Notes|

CrossFit Main Line Weekly Programing Breakdown 4.30.18 - 5.6.18 STRENGTH WORK Sumo Deadlift elevated on 2”, 1RM. Last tested 12/29 Bench Press, [...]

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