Monday 4.30.18 Endurance WOD

Box Brief:
Weekly WOD Breakdown http://crossfitmainline.com/?p=23715
Wayne Endurance Bring a Friend Week 4.23- 4.30
First Friday Happy Hour 5.4

Conditioning

AMRAP 18
300m Row
15 V-Ups
200m Run
10 Push-Ups
– Rest 2:00 –
AMRAP 15
30 Air Squats
15 DBs Floor Press
20 Walking Lunges ((L+R=2)
10 DB Renegade Rows (L+R=2)

 

By | 2018-04-29T14:25:48-04:00 April 29th, 2018|Endurance|Comments Off on Monday 4.30.18 Endurance WOD