Tuesday 5.1.18 & Wednesday 5.2.18 XFit Teens & Preteens

Warm-up

Quick stretch- focus on hamstrings and calves
100 m x 5 times, rest :30 seconds in between.
Start slow and increase speed each round.
Coach will time each round

Skill

Snatch Introduce and review

Lift

Snatch
2×2
Snatch
7×1

Metcon

8 AMRAP
5  snatches, 5 burpees
By | 2018-04-14T20:16:24-04:00 April 30th, 2018|CrossFit Kids|Comments Off on Tuesday 5.1.18 & Wednesday 5.2.18 XFit Teens & Preteens