Warm-up
Quick stretch- focus on hamstrings and calves
100 m x 5 times, rest :30 seconds in between.
Start slow and increase speed each round.
Coach will time each round
100 m x 5 times, rest :30 seconds in between.
Start slow and increase speed each round.
Coach will time each round
Skill
Snatch Introduce and review
Lift
Snatch
2×2
Snatch
7×1
2×2
Snatch
7×1
Metcon
8 AMRAP
5 snatches, 5 burpees
5 snatches, 5 burpees