Box Brief:
• Wayne Endurance Starts!
• 1st Friday Happy Hour this week
• View May Programming & Intents
Conditioning
8min AMRAP
30 Ball Slams
30 Ab Mat Sit-ups
– 2min Rest –
5 Rounds
1min Unilteral KB Farmers Carry (30s, ea arm)
15 KB Russian Swings
15 Calorie Assault Bike
15 KB STOH
1:00 KB Front Rack Carry
– Rest 30s, between rounds –
30 Ball Slams
30 Ab Mat Sit-ups
– 2min Rest –
5 Rounds
1min Unilteral KB Farmers Carry (30s, ea arm)
15 KB Russian Swings
15 Calorie Assault Bike
15 KB STOH
1:00 KB Front Rack Carry
– Rest 30s, between rounds –
Score = Time of second part (5 rounds)