Tuesday 5.1.18 Endurance WOD

Box Brief:
• Wayne Endurance Starts!
• 1st Friday Happy Hour this week
• View May Programming & Intents

Conditioning

8min AMRAP
30 Ball Slams
30 Ab Mat Sit-ups
– 2min Rest –
5 Rounds
1min Unilteral KB Farmers Carry (30s, ea arm)
15 KB Russian Swings
15 Calorie Assault Bike
15 KB STOH
1:00 KB Front Rack Carry
– Rest 30s, between rounds –

Score = Time of second part (5 rounds)

 

By | 2018-04-29T14:31:11-04:00 April 30th, 2018|Endurance|Comments Off on Tuesday 5.1.18 Endurance WOD