Thursday 2.1.18 & Monday 2.5.18 XFit Teens & Preteens

By | 2018-01-24T17:48:54-05:00 January 31st, 2018|CrossFit Kids|

Warm-up Coach choice Skill Introduce T2B and Knee raises Lift Deadlift- review 5x5 add weight each round start at 50% of 1 RM Metcon 12 AMRAP 5 db front squat 10 deadlifts 15 toes to [...]

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Tuesday 1.30.18 & Wednesday 1.31.18 XFit Teens & Preteens

By | 2018-01-22T16:51:20-05:00 January 29th, 2018|CrossFit Kids|

Warm-up Coach choice Skill Handstands -pike push ups -high hip box push ups -handstand holds -handstand push ups -handstand funnel walk Metcon 9 AMRAP- light 5 cleans 10 deadlifts 15 swings Rest 1 minute 9 [...]

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