Thursday 2.1.18 & Friday 2.2.18 Rail Yard Fitness

Warm-up

1a) Banded Face pull-aparts: 3 x 15
1b) Banded Kneeling Rotations: 3 x
10 ea.
1c) Barbell Curls: 3 x 8 (25,15)
L2: (25,15)
Rx: (35,25)
Rx+: (45,35)

Metcon

5 Rounds
10 KB SDHP
10 Squat Thrusts
200 Meter Row
-1min Rest after each round-
L2: (35,15), Burpees
Rx: (45,25), Burpees
Rx+: (55,35), Burpees
By | 2018-01-09T21:39:58-05:00 January 30th, 2018|Endurance|Comments Off on Thursday 2.1.18 & Friday 2.2.18 Rail Yard Fitness