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Thursday 2.1.18 Bootcamp

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Warm-up

Triple up- TABATA style-
2 min at each movement
Bike
Row
Burpee

Metcon

7 Rounds
8 Cal Bike
10 Back Squats, from rack
10 Deadlifts
-Rest 1 min-
7 Rounds
10 Burpees
10 DB Push Press
10 DB Bent Over Row
By Coach Daniel| 2018-02-01T12:34:58-05:00 January 31st, 2018|Endurance, WOD|Comments Off on Thursday 2.1.18 Bootcamp

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