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Tuesday 1.2.18 & Wednesday 1.3.18 CrossFit Teens
Warm-up Hamstring stretch Quad stretch Then, Tabata Style 0-1 jumping jacks 1-2 frankensteins 2-3 squats 3-4 push ups 4-5 sit ups 5-6 Rig hangs 6-8 Row Metcon “Baseline” 500 meter row 40 squats 30 sit ups 20 push ups 10 pull ups -rest 2 min- 10 pull ups 20 push ups 30 sit ups 40 […]
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Tuesday 1.2.18 CrossFit
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 […]
