Thursday 2.1.18 & Monday 2.5.18 XFit Teens & Preteens

Warm-up

Coach choice

Skill

Introduce T2B and Knee raises

Lift

Deadlift- review
5×5 add weight each round
start at 50% of 1 RM

Metcon

12 AMRAP
5 db front squat
10 deadlifts
15 toes to bar
By | 2018-01-24T17:48:54-05:00 January 31st, 2018|CrossFit Kids|Comments Off on Thursday 2.1.18 & Monday 2.5.18 XFit Teens & Preteens