WOD & News

  • Wednesday 3.11.15 On-Ramp

    @CFML On-Ramp Class #4 Skill Review: MB/Barbell Clean Font Squat Rower Mechanics Double Unders (Dubs) New Skill: Kipping Pull Ups KB Swings Wall Balls W.O.D.: 9-6-3-6-9 Pull Ups KB Swings Wall Balls  

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  • Wednesday 3.11.15 Competitor WOD

    Warm-up EMOM for 10min 15 seconds “L” sit/tuck + 10 Supermen Strength Clean Blocks (1RM from low blocks, barbell below knee) WOD “Invisible Woman” 15min AMRAP 1 Man Maker (35,25) 1 Round of “Cindy” 2 Man Makers 1 Rounds of “Cindy” 3 Man Makers 1 Round of “Cindy” 4 Man Makers 1 Round of “Cindy” 5 […]

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  • Wednesday 3.11.15 Barbell Club

    @CFR5 A: Snatch Deadlift + Hang Snatch (5x2x75) (Snatch Deadlift + Hang Snatch) x 2 B: Snatch Deadlift (3x4x105) C1: Snatch Balance (3x2x70) C2: Push Press + Jerk (3×2+2×65) 2 Push Press + 2 Jerk

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  • 3.10.15 Box Brief

    And the CrossFit Open 15.2 winner is…… John Luviano with 191 reps Rx! Congrats John. Your $100 Whole Foods gift card is at the Box. This Is What Happens When Only One Identical Twin Exercises Identical twins: same body, same brain, same everything … right? Well, not exactly. Apparently, the similarity between identical twins depends […]

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  • Tuesday 3.10.15 WOD

    Dynamic Effort Upper Strength Press Complex (@ 75% 1RM strict press + 5#) **3×5 Strict Press, 3×5 Push Press, 3×5 Power Jerk **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk WOD “Doctor Doom” In 20min Complete: 800m Row –“Grace”– 30 […]

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  • Tuesday 3.10.15 On-Ramp

    @CFR5 On-Ramp Class #3 Skill Review: Standing Press Push Press Push/Split Jerk Box Jumps New Skill: MB/Barbell Clean Font Squat Rower Mechanics Double Unders W.O.D.: 3 RDS 200m Run 10 Squat Cleans 20 Dubs (60 singles)

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  • Tuesday 3.10.15 Competitor WOD

    Dynamic Effort Upper Strength Press Complex (@ 75% 1RM strict press + 5#) **3×5 Strict Press, 3×5 Push Press, 3×5 Power Jerk **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk WOD “Doctor Doom” In 20min Complete: 800m Row –“Grace”– 30 […]

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  • Tuesday 3.10.15 Barbell Club

    @CFML A: Snatch Deadlift + Hang Snatch (5x2x75) (Snatch Deadlift + Hang Snatch) x 2 B: Snatch Deadlift (3x4x105) C1: Snatch Balance (3x2x70) C2: Push Press + Jerk (3×2+2×65) 2 Push Press + 2 Jerk  

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  • 3.9.15 Box Brief

    15.2 — Complete! A tough overhead squat and chest to bar couplet reared its head once again in 2015. Congrats to the more than 50 of you that PR’d over last year!

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  • Monday 3.8.15 WOD

    Max Effort Lower Strength Paused Back Squat (1RM with 2sec pause ) WOD “Anti-Venom” In 15min Complete 15 Thrusters (135,95) 30 Burpees Over Bar 60 Ab Mat Sit Ups 120 Dubs (x2) **Score time Extra Credit 3×13 DB Leg Raises

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  • Monday 3.9.15 On-Ramp

    @CFML On-Ramp Class #3 Skill Review: Standing Press Push Press Push/Split Jerk Box Jumps New Skill: MB/Barbell Clean Font Squat Rower Mechanics Double Unders W.O.D.: 3 RDS 200m Run 10 Squat Cleans 20 Dubs (60 singles)  

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  • Monday 3.9.15 Competitor WOD

    Max Effort Lower Strength Paused Back Squat (1RM with 2sec pause ) WOD “Anti-Venom” In 15min Complete 15 Thrusters (135,95) 30 Burpees Over Bar 60 Ab Mat Sit Ups 120 Dubs (x2) **Score time Special Strength 3×8 barbell hip bridge http://conjugatefitness.wistia.com/medias/n60shqvn8s Special Strength 3×20 Single Leg Reverse Hypers http://conjugatefitness.wistia.com/medias/mqfl5vhwxg Midline 3×13 DB Leg Raises http://conjugatefitness.wistia.com/medias/8c8j4byaot Finisher/Recovery […]

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Michael Ravitch
Michael Ravitch
1716399915
Brian and the team of coaches do a phenomenal job making all the workouts challenging and accessible for everyone regardless of skill/fitness level/experience. I love the environment at CFML. It’s the best hour of my day every time I walk in!read more
Sean & Lindsay
Sean & Lindsay
1715206024
Come for the workouts, stay for the people and literally everything else! I have been a member at Ardmore and Wayne CFML locations and both are top notch gyms. The coaches are amazing and make everything accessible for all different levels and abilities. The community is so welcoming and supportive and is one of the main reasons I have kept consistent in my routine. Truly a special place!read more
Jesse Lurito
Jesse Lurito
1715194218
CFML is my healthy addiction! Prior to joining, I toured 3 other gyms as mine was closing. I picked CFML Wayne because of its convenient location, friendly members and coaches alike. I did not feel intimidated whatsoever, which was my primary concern as I’m relatively new to exercising. Over the course of 18 mos I’ve gone from a 2x/week member to a 5x/week member. I’ve made many friends along the way and have translated my discipline in the gym to my personal life and the results are fantastic! I couldn’t be happier with my membership at CFML.read more
Sara Rudman
Sara Rudman
1715017169
When I moved to this area I was unfamiliar with where to go so I looked up gyms and came across CFML Plymouth Meeting, and am SO glad I found it! Everyone was kind, welcoming and willing to teach me the ropes of CrossFit. I have now been here for about 3 years and look forward to class each week. The coaches are all amazing and have made me the strongest I have ever been. The people of this gym make each workout fun, I would highly recommend joining and seeing what this community is all about.read more
Tracy V
Tracy V
1713786057
My daughter does the teen classes with Wendi and she is an absolutely fantastic coach! She knows what she’s talking about, always has form and safety in mind, and is so playful as well. My daughter is HOOKED! We could not be happier with CF Main Line!read more
Allie Frazer
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support, accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
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