Friday 3.27.15 Competitor WOD

Max Effort Upper

WOD

“CrossFit Open 15.5”
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

Strength

Bench Press (8RM, conventional grip)

Special Strength

8RM Conventional grip DB Floor Press
**Palms facing inward

Special Strength

4×12 DB Tate Presses

Midline

5×20 Banded Oblique Twists
**Each side

Finisher/Recovery

100 Banded Push Downs

 

By | 2016-10-20T15:18:06-04:00 March 26th, 2015|Uncategorized|Comments Off on Friday 3.27.15 Competitor WOD