Max Effort Upper
WOD
“CrossFit Open 15.5”
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Strength
Bench Press (8RM, conventional grip)
Special Strength
Special Strength
4×12 DB Tate Presses
Midline
5×20 Banded Oblique Twists
**Each side
**Each side
Finisher/Recovery
100 Banded Push Downs
**Palms facing inward