3.26.15 Box Brief

Dr. Peter Attia on Life-Extension, Drinking Jet Fuel, Ultra-Endurance, Human Foie Gras, and More

“How do you balance the desire to live longer with the desire to perform well?”(Tweet It)
– Peter Attia, MD

This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,” training for ultra-endurance sports, consuming synthetic ketones, using metabolic chambers, extending longevity byavoiding certain types of exercise, and much more.

Peter Attia is the co-founder and current president of the Nutritional Science Initiatives (NuSI).

He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. Peter also earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics from Queen’s University in Kingston, Ontario, Canada. He resided at John Hopkins Hospital as a general surgeon, then conducted research at the National Cancer Institute under Dr. Steve Rosenberg, where Peter focused on the role of regulatory T cells in cancer regression and other immune-based therapies for cancer.

UPDATE: People loved this episode so much that we did a follow-up episode, where Peter discussed his supplement use (and what he avoids), the top-5 blood tests you should consider, and much more. Here it is  right-click here to download):

This episode is brought to you by Onnit. Joe Rogan introduced me to Onnit, and since then, my garage has resembled a showroom. I own Onnit supplements (like chewable melatonin for jetlag and flights), maces, battle ropes (not “battle robes,” as I first heard it), kettlebells, and enough gear to ensure a lifetime of self-inflicted torture and higher performance.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY:  What counter-intuitive physical “hacks” or dietary approaches have been most impactful in your life? Please let me know in the comments.

Scroll below for links and show notes…

Enjoy!

By | 2016-10-20T15:18:07-04:00 March 25th, 2015|Box Brief|Comments Off on 3.26.15 Box Brief