Friday 3.27.15 WOD

15.5 WOD TBA 9pm

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WOD

“CrossFit Open 15.5”

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
**Scaled (65,45)

Extra Credit

5×20 Banded Oblique Twists
**Each side

 

By | 2016-10-20T15:18:04-04:00 March 26th, 2015|WOD|Comments Off on Friday 3.27.15 WOD