Warm Up! DESERT ISLAND OBSTACLE!travel to the desert island by hopping 5 Squat to med ball 4 Vertical leaps 3 jumping pull ups 2 Forward/Log Rolls 1 Burpee Skill Review: The Squat family! Squat Front Squat Back Squat Overhead Squat Game WOD THE MOVEMENTS SCAVENGER HUNT!!! Read the clues, figure out the movement Perform each […]
Strength Snatch Balance (1RM) WOD “The Royal Tenenbaums” Partner Up! Teams of 3: 100 Sumo Deadlifts (115,75) 80 Hang Power Cleans (115,75) 60 Front Squats (115,75) 40 Push Jerks (115,75) 20 Thrusters (115,75) **One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees **Score […]
Max Effort Lower Strength RDL (Romanian Deadlift) (5RM) WOD “Beast of Burden” 10-9-8-7-6-5-4-3-2-1 Deadlifts (225,185) 1-2-3-4-5-6-7-8-9-10 Ring Dips Extra Credit 4×20 DB Side bends Thanksgiving Holiday Schedule • Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting) • Saturday 11.29.14 – Regular Schedule Resumes
Max Effort Lower Strength RDL (Romanian Deadlift) (5RM) WOD “Beast of Burden” 10-9-8-7-6-5-4-3-2-1 Deadlifts (225,185) 1-2-3-4-5-6-7-8-9-10 Ring Dips Special Strength 3×8 GHD Glute Ham Raise Special Strength 3×15 Reverse Hyper **Go Heavy Abs/Core 4×20 DB/KB Side Bends Finisher/Recovery 75 banded good mornings Thanksgiving Holiday Schedule • Thursday 11.27.14 – 9m WOD, 10am Flag Football at Radnor Memorial […]
Thanksgiving Holiday Schedule Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting) Saturday 11.29.14 – Regular Schedule Resumes Masters Madness 2014 Almost Sold Out! Sign up fast, 27 spots remaining CLICK HERE 2014 Holiday Amazing Race Registration closes Friday 11.21.14 CLICK HERE […]
Dynamic Effort Upper Strength Snatch Complex (Build to a heavy complex – no misses allowed) 5sec. pull to top of knee + Snatch w/ pause at knee WOD CrossFit Games Open W.O.D. 12.3 (Time) 18min AMRAP 15 Box Jumps (24/20) 12 Push Press (115/75) 9 TTB Extra Credit 100 banded face pulls Thanksgiving Holiday Schedule • Thursday 11.27.14 […]
On-Ramp Class #5 Skill Review Kipping Pull Ups KB Swings Wall Balls New Skill Thrusters Overhead Squats Walking Lunges Butterfly Sit Ups W.O.D. 21-15-9 -Walking Lunges (L+R=2) -Butterfly Sit Ups -Thrusters Thanksgiving Holiday Schedule • Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting) […]
Warm Up 3 Rounds 5 Paused squats 3 Broad jump burpees 5 Lunge and claps bear crawl down crab walk back Skill Review Thruster Pull up WOD 2 MINUTE AMRAP 7 Thrusters 7 Pull Ups 1 MINUTE REST 2 MINUTE AMRAP 5 Thrusters 5 Pull Ups 1 MINUTE REST 2 MINUTE AMRAP 3 Thrusters 3 […]
Barbell Club @ 5:30 & 6:30 A: Split Jerk (3×3) technique work B: Clean and Jerk Complex (8-12 sets) Clean + Front Squat + Jerk C: Front Squat (3×3) RPE: 9-10 D1: Clean Deadlift (4×3) to knee, 5 sec pause at knee D2: Shoulder Press (4×3) Thanksgiving Holiday Schedule • Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am […]
17:11 11 Nov 22
I came over to Philly as hoping to relocate in January 2023 & was looking for somewhere close to our air bnb in Wynnewood so I could keep up my Oly lifting . This gym welcomed me , so friendly & kind. Great equipment too ! I could also walk it in 20 mins from where I was staying ! Thankyou especially to April & Chelsey , hope to return xx
15:05 11 Oct 22
Great workout; even better coaches. That have made it easy to modify any routine that I can’t do yet. The camaraderie of the other members is amazing. No hairy eyeballs or judgement. Highly recommend
18:12 03 Oct 22
Started a 6 week challenge today. Feel great and ready to get started.
01:00 13 Aug 22
Absolutely the coolest place in the area! Get ready for great workouts from the best coaches!💪🏻💯
21:56 04 Aug 22
They thoughtfully lay out a plan for you to follow and thoughtfully “kick your butt” into shape!! This place is amazing and I love it!!
17:05 08 Jun 22
Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.
13:39 05 Jun 22
Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.
10:32 03 Jun 22
I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!