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Sunday 3.29.15 WOD
Gymnastics Bias WOD “Stranger Than Fiction” or 15.5 1 Round 70 Dubs (x3) 50 Sit Ups 30 Walking Lunge Steps (35,25)(L+R=2) –Then– 2 Rounds 60 Dubs 40 Sit Ups 20 Walking Lunge Steps –Then– 3 Rounds 50 Dubs 30 Sit Ups 10 Walking Lunge Steps **Hold x2 DBs or KBs while lunges **Score total time […]
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3.28.15 Box Brief
CFR5 Athletes host benefit for Special Education Children Join CFR5 Athletes Tarik and Fatima on Saturday as they raise money for a great cause. Monies collected at the event will go to Enabling Minds classroom project in Haiti to support education of children with developmental disabilities.
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Saturday 3.28.15 WOD
WOD Partner Up! “Eva” 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups **In teams of 2, run together, split reps up however you would like Extra Credit Have a great weekend!
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Saturday 3.28.15 Competitor WOD
Strength Snatch Complex (Build to a heavy hand snatch + snatch) WOD “Eva” 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups **In teams of 2, run together, split reps up however you would like
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3.27.15 Box Brief
Last CrossFit Open WOD announced tonight at 9pm Join us at the Box to watch it live and for Friday night lights starting at 4:30pm
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Friday 3.27.15 WOD
15.5 WOD TBA 9pm CLICK HERE TO WATCH LIVE WOD “CrossFit Open 15.5” For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# **Scaled (65,45) Extra Credit 5×20 Banded Oblique Twists […]
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Friday 3.27.15 Competitor WOD
Max Effort Upper WOD “CrossFit Open 15.5” For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# Strength Bench Press (8RM, conventional grip) Special Strength 8RM Conventional grip DB Floor Press **Palms […]
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3.26.15 Box Brief
Dr. Peter Attia on Life-Extension, Drinking Jet Fuel, Ultra-Endurance, Human Foie Gras, and More “How do you balance the desire to live longer with the desire to perform well?”(Tweet It) – Peter Attia, MD This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,” training for ultra-endurance sports, consuming […]
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Thursday 3.26.15 WOD
Dynamic Effort Lower Strength Back Squat (1×8 @ 50% 1RM) Warm Up: x8 w/ empty bar x6 @ 25% x4 @ 35% x8 @ 50% (working set) **Over the next several weeks we will work across multiple variations. If you fail to complete the percentage + weight prescribed, stop. The next week we will change the […]
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Thursday 3.26.15 On-Ramp
@CFR5 On-Ramp Class #2 Skill Review: Squat Dead Lift Push Ups New Skill: Standing Press Push Press Push /Split Jerk Box Jumps W.O.D.: 8min AMRAP 10 Box Jumps 10 Push Presses 10 DeadLifts
Tracy V
1713786057
My daughter does the teen classes with Wendi and she is an absolutely fantastic coach! She knows what she’s talking about, always has form and safety… in mind, and is so playful as well. My daughter is HOOKED! We could not be happier with CF Main Line!read more
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant… wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
Maura Smuszkiewicz
1712257270
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box… every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
Meagan Sheakoski
1712244879
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support,… accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately,… CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless… they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more… confident!read more
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great… experience!read more