Sunday 3.29.15 WOD

Gymnastics Bias

WOD

“Stranger Than Fiction” or 15.5
1 Round
70 Dubs (x3)
50 Sit Ups
30 Walking Lunge Steps (35,25)(L+R=2)
–Then–
2 Rounds
60 Dubs
40 Sit Ups
20 Walking Lunge Steps
–Then–
3 Rounds
50 Dubs
30 Sit Ups
10 Walking Lunge Steps
**Hold x2 DBs or KBs while lunges
**Score total time

Extra Credit

60 Supermans with 2sec hold at top

 

By | 2016-10-20T15:18:04-04:00 March 28th, 2015|WOD|Comments Off on Sunday 3.29.15 WOD