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Monday 6.8.15 WOD
Dynamic Effort Lower Strength Box Squats (1×8 @ 50% 1RM + 30#) WOD “Stay Puff” –In 6min complete– 18-15-12 Deadlifts (155,105) Burpees –In 5min complete– 12-9-6 Back Squats (155,105) Burpees –In 4min complete– 9-6-3 Cleans (155,105) Burpees **Score total reps of each round. Score time in comments $ Out 100 Sit Ups with your feet anchored […]
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Monday 6.8.15 On-Ramp
@CFML On-Ramp Class #3 Skill Review: Air Squat New Skill: Shoulder (strict) Press Push Press Push & Split Jerk Thruster & Wall Ball W.O.D.: “Flashdance” 21-15-9-6-3 Wall Balls Pull Ups Row for Calories
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Monday 6.8.15 Competitor WOD
Dynamic Effort Lower Strength Box Squats (1×8 @ 50% 1RM + 30#) WOD “Stay Puff” –In 6min complete– 18-15-12 Deadlifts (155,105) Burpees –In 5min complete– 12-9-6 Back Squats (155,105) Burpees –In 4min complete– 9-6-3 Cleans (155,105) Burpees **Score total reps of each round. Score time in comments Special Strength 4×25 Back 1/4 Squats @ 80% 1RM […]
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Sunday 5.7.15 WOD
Max Effort Upper Strength Muscle Snatch (1RM – Less than 10 reps past 50%) WOD “Sea Isle” 5 Rounds 25 Calorie Row 12 Alternating Dumbell Snatches (70,55) 3 Rope Climbs **No Time cap 1 Rx Rope Climb = 2 hand over hand modifications $ Out 3×12 Barbell Roll Outs
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Sunday 5.7.15 Competitor WOD
Max Effort Upper Strength Muscle Snatch (1RM – Less than 10 reps past 50%) WOD “Sea Isle” 5 Rounds 25 Calorie Row 12 Alternating Dumbell Snatches (70,55) 3 Rope Climbs **No Time cap 1 Rx Rope Climb = 2 hand over hand modifications Special Strength 6×6 Behind the neck strict press with earthquake bar, snatch grip […]
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6.6.15 Box Brief
Don’t Forget….. Free Muscle Up Clinic Saturday 6.6.15 10:30am @ Main Line with the infamous Coach Brynsey! Coach Maureen and Coach Kevin will be there to make sure everyone has the Coaching they need
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Saturday 6.6.15 WOD
WOD “The Bionic Woman” Teams of 2 –3min AMRAP– “Fran” 21-15-9 Thrusters (95,65) Pull Ups –5min AMRAP– “Isabel” 30 Snatches for time (135,95) –7min AMRAP– “Kelly” 200m Run 15 Box Jumps (24,20) 15 Wall Balls (20,14) **P1 completes 3min AMRAP, P2 Rest, P2 completes 3min AMRAP, P1 Rest. P1 completes 5min AMRAP, P2 Rest…… **Score […]
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6.5.15 Box Brief
Free Muscle Up Clinic Saturday 6.6.15 10:30am @ Main Line with the infamous Coach Brynsey!
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Friday 6.5.15 WOD
Working on that infamous Muscle Up? Join Coach Brynsey Saturday 5.6.15 10:30am at Main Line for a free muscle up clinic. Mobility 10min Splits Machine WOD “Wildwood” Complete 50 reps of each movement Burpees HR Push Ups Box Jumps (20,20) Elevated Ring Rows Russian KB Swings (70,55) **Partition reps and movements however you would like […]
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Friday 6.5.15 Competitor WOD
Mobility 10min Splits Machine Strength 3 Postion Squat Snatch (Build to a heavy single ) WOD “Wildwood” Complete 50 reps of each movement Burpees HR Push Ups Box Jumps (20,20) Elevated Ring Rows Russian KB Swings (70,55) **Partition reps and movements however you would like **Rx+ = Complete in order **No time cap Midline GHD Side […]
Tracy V
1713786057
My daughter does the teen classes with Wendi and she is an absolutely fantastic coach! She knows what she’s talking about, always has form and safety… in mind, and is so playful as well. My daughter is HOOKED! We could not be happier with CF Main Line!read more
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant… wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
Maura Smuszkiewicz
1712257270
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box… every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
Meagan Sheakoski
1712244879
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support,… accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately,… CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless… they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more… confident!read more
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great… experience!read more