Monday 6.8.15 WOD

Dynamic Effort Lower

Strength

Box Squats (1×8 @ 50% 1RM + 30#)

WOD

“Stay Puff”
–In 6min complete–
18-15-12
Deadlifts (155,105)
Burpees
–In 5min complete–
12-9-6
Back Squats (155,105)
Burpees
–In 4min complete–
9-6-3
Cleans (155,105)
Burpees
**Score total reps of each round. Score time in comments

$ Out

100 Sit Ups with your feet anchored

 

By | 2016-10-20T15:17:14-04:00 June 7th, 2015|WOD|Comments Off on Monday 6.8.15 WOD