Mobility
10min Splits Machine
Strength
3 Postion Squat Snatch (Build to a heavy single )
WOD
“Wildwood”
Complete 50 reps of each movement
Burpees
HR Push Ups
Box Jumps (20,20)
Elevated Ring Rows
Russian KB Swings (70,55)
**Partition reps and movements however you would like
**Rx+ = Complete in order
**No time cap
Burpees
HR Push Ups
Box Jumps (20,20)
Elevated Ring Rows
Russian KB Swings (70,55)
**Partition reps and movements however you would like
**Rx+ = Complete in order
**No time cap
Midline
GHD Side Oblique Crunches
Finisher/Recovery
5 Muscle Ups – bar or ring
** Try to go unbroken
** Try to go unbroken