Sunday 5.7.15 WOD

Max Effort Upper

Strength

Muscle Snatch (1RM – Less than 10 reps past 50%)

WOD

“Sea Isle”
5 Rounds
25 Calorie Row
12 Alternating Dumbell Snatches (70,55)
3 Rope Climbs
**No Time cap

1 Rx Rope Climb = 2 hand over hand modifications

$ Out

3×12 Barbell Roll Outs