Friday 6.5.15 WOD

Working on that infamous Muscle Up?

Join Coach Brynsey Saturday 5.6.15 10:30am at Main Line for a free muscle up clinic.

Mobility

10min Splits Machine

WOD

“Wildwood”
Complete 50 reps of each movement
Burpees
HR Push Ups
Box Jumps (20,20)
Elevated Ring Rows
Russian KB Swings (70,55)
**Partition reps and movements however you would like
**Rx+ = Complete in order
**No time cap

$ Out

GHD Side Oblique Crunches

By | 2016-10-20T15:17:14-04:00 June 4th, 2015|WOD|Comments Off on Friday 6.5.15 WOD