Monday 2.18.19 CrossFit
Box Brief Box Brief: * CrossFit Open Starts in 4 days! • 2/23 Wayne, 2/24 Ardmore Level Up Retest Day • 2/24 Wayne Family WOD, RSVP Steph@CrossFitMainLine.com Increase your strength, cardiovascular endurance [...]
Sunday 2.17.19 CrossFit
Box Brief Box Brief: CrossFit Open Starts in 5 days! CROSSFIT Push Press 6x3 Intent: Today we’ll start a new cycle for the push press. All sets should [...]
Saturday 2.16.19 CrossFit
Box Brief Box Brief: 2/16 Valentine's Day WOD TODAY CROSSFIT "The Break Up" Teams of 2 1,2,3,4,5,6.... Shoulder to Overhead Burpees 3min After the last team completes WOD [...]
Friday 2.15.19 CrossFit
Box Brief Box Brief: 2/16 Valentine's Day WOD Sat. 2/16 Increase your strength, cardiovascular endurance and lose weight. Join our Level Up Challenge, February 1-21 TWO-A-DAY workouts on Monday - Wednesday - Friday [...]
Thursday 2.14.19 CrossFit
Box Brief Box Brief: 2/16 Valentine's Day WOD Sat. 2/16 CROSSFIT "Blood Thirsty" 5 Rounds 600m Run 40 Russian KB Swings 20 Walking Lunges 10m Unilateral Farmers Carry [...]
Wednesday 2.13.19 CrossFit
Box Brief Box Brief: 2/16 Valentine's Day WOD Sat. 2/16 Increase your strength, cardiovascular endurance and lose weight. Join our Level Up Challenge, February 1-21 TWO-A-DAY workouts on Monday - Wednesday - Friday [...]
Tuesday 2.12.19 CrossFit
Box Brief WEATHER DELAY, TUESDAY 2/12/19: First Class 9:30am Box Brief: 2/16 Valentine's Day WOD Sat. 2/16 CROSSFIT 3MOM x 5 1a) Strict Chin-ups 5 x 5 1b) [...]
Monday 2.11.19 CrossFit
Box Brief Box Brief: 2/16 Valentine's Day WOD Sat. 2/16 Increase your strength, cardiovascular endurance and lose weight. Join our Level Up Challenge, February 1-21 TWO-A-DAY workouts on Monday - Wednesday - Friday [...]
Sunday 2.10.19 CrossFit
Box Brief Box Brief: Level-Up Challenge Day 10 of 21 LAST CALL: Pre-orders for Apparel: Are you a Lover or a Fighter? CROSSFIT "Ghostride The Whip" 5 Rounds [...]
Saturday 2.9.19 CrossFit
Box Brief Box Brief: Level-Up Challenge Day 9 of 21 LAST CALL: Pre-orders for Apparel: Are you a Lover or a Fighter? CROSSFIT "Throwing Grace" Teams of 2 [...]
