Saturday 2.9.19 CrossFit

Box Brief

Box Brief: Level-Up Challenge Day 9 of 21

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CROSSFIT

“Throwing Grace”

Teams of 2

30 Sand Bag Over Shoulder

– THEN –

20 Rounds

5 DB Cleans

10 DB Suitcase Lunges (L+R=2)

20 Air Squats

– THEN –

3k Row

Intent: Partition the 30 sand bags cleans and row as you see fit. The 20 rounds, each Athletes completes a round at a time. Today smetcon you will have almost an equal amount of time on the rower as the 20 rounds. Push to complete your round unbroken to maximize rest/work intervals.

ENDURANCE

“Throwing Grace”

Teams of 2

30 Sand Bag Over Shoulder

– THEN –

20 Rounds

5 DB Cleans

10 DB Suitcase Lunges (L+R=2)

20 Air Squats

– THEN –

3k Row

Intent: Partition the 30 sand bags cleans and row as you see fit. The 20 rounds, each Athletes completes a round at a time. Today smetcon you will have almost an equal amount of time on the rower as the 20 rounds. Push to complete your round unbroken to maximize rest/work intervals.

By | 2019-01-30T23:34:23-05:00 February 8th, 2019|WOD|Comments Off on Saturday 2.9.19 CrossFit