Saturday 2.16.19 CrossFit

Box Brief

Box Brief: 2/16 Valentine’s Day WOD TODAY

CROSSFIT

“The Break Up”

Teams of 2

1,2,3,4,5,6….

Shoulder to Overhead

Burpees

3min After the last team completes WOD #2 will start

“The Make Up”

Teams of 2

12 Rounds

5 Power Cleans

10 Pull Ups

20 Dubs

ENDURANCE

“The Break Up”

Teams of 2

1,2,3,4,5,6….

Shoulder to Overhead

Burpees

3min After the last team completes WOD #2 will start

“The Make Up”

Teams of 2

12 Rounds

5 Power Cleans

10 Pull Ups

20 Dubs

By | 2019-02-02T20:00:37-05:00 February 15th, 2019|WOD|Comments Off on Saturday 2.16.19 CrossFit