Monday 2.18.19 CrossFit

Box Brief

Box Brief:

* CrossFit Open Starts in 4 days!

• 2/23 Wayne, 2/24 Ardmore Level Up Retest Day

• 2/24 Wayne Family WOD, RSVP Steph@CrossFitMainLine.com

Increase your strength, cardiovascular endurance and lose weight. Join our Level Up Challenge, February 1-21
TWO-A-DAY workouts on Monday – Wednesday – Friday
Learn More

CROSSFIT
Session ‘A’

“The End Game”

15 Power Cleans

21 C2B Pull-ups

12 Power Cleans

15 C2B Pull-ups

9 Power Cleans

9 C2B Pull-ups

CROSSFIT
Session ‘B’

“First String”

5 Rounds

11 Deadlifts

14 Single Arm DB Thrusters, 7ea.

Every 2min complete 5 Burpees

Intent: This workout should test your mental ability to go unbroken on the weightlifting movements. Take note of any unilateral weaknesses and strategies how to stay consistent each round.

ENDURANCE

“Cinderella Syndrome”

5 Rounds

11 KB Deadlifts

14 Single Arm DB Thrusters, 7ea.

3MOM, 5 Burpees

– At 20min Start –

10 Rounds

300/200m Row

15 Sit Ups

10 DB Bent Over Rows, 5ea

Intent: Higher target on upper body/core today. The Rounds should have a strong 85% Push, and then good focus on Form and technique when it comes to the Rows.

By | 2019-02-06T21:32:47-05:00 February 17th, 2019|WOD|Comments Off on Monday 2.18.19 CrossFit