Box Brief
Box Brief:
* CrossFit Open Starts in 4 days!
• 2/23 Wayne, 2/24 Ardmore Level Up Retest Day
• 2/24 Wayne Family WOD, RSVP Steph@CrossFitMainLine.com
Increase your strength, cardiovascular endurance and lose weight. Join our Level Up Challenge, February 1-21
TWO-A-DAY workouts on Monday – Wednesday – Friday
Learn More
CROSSFIT
Session ‘A’
“The End Game”
15 Power Cleans
21 C2B Pull-ups
12 Power Cleans
15 C2B Pull-ups
9 Power Cleans
9 C2B Pull-ups
CROSSFIT
Session ‘B’
“First String”
5 Rounds
11 Deadlifts
14 Single Arm DB Thrusters, 7ea.
Every 2min complete 5 Burpees
Intent: This workout should test your mental ability to go unbroken on the weightlifting movements. Take note of any unilateral weaknesses and strategies how to stay consistent each round.
ENDURANCE
“Cinderella Syndrome”
5 Rounds
11 KB Deadlifts
14 Single Arm DB Thrusters, 7ea.
3MOM, 5 Burpees
– At 20min Start –
10 Rounds
300/200m Row
15 Sit Ups
10 DB Bent Over Rows, 5ea
Intent: Higher target on upper body/core today. The Rounds should have a strong 85% Push, and then good focus on Form and technique when it comes to the Rows.