Thursday 2.14.19 CrossFit

Box Brief

Box Brief: 2/16 Valentine’s Day WOD Sat. 2/16

CROSSFIT

“Blood Thirsty”

5 Rounds

600m Run

40 Russian KB Swings

20 Walking Lunges

10m Unilateral Farmers Carry

Intent: Todays workout is about consistent effort for 5 rds. Aim for 75% output. If you are completing 2 days this week use tis workout as an opportunity to recover.

ENDURANCE

“Blood Thirsty”

5 Rounds

600m Run

40 Russian KB Swings

20 Walking Lunges

10m Unilateral Farmers Carry

Intent: Todays workout is about consistent effort for 5 rds. Aim for 75% output. If you are completing 2 days this week use tis workout as an opportunity to recover.

By | 2019-02-02T19:22:55-05:00 February 13th, 2019|WOD|Comments Off on Thursday 2.14.19 CrossFit