Thursday 3.5.20 Workouts

Box Brief

March Madness 2020
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8th Annual 24 Heroes in 24 Hours
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CROSSFIT

STRENGTH:

Overhead Squat

CONDITIONING:

“FaceTime”

AMRAP 10:
15 Overhead Squats
12 Sumo Deadlift High Pulls
9 Chest to Bar Pull-ups

ENDURANCE

CONDITIONING:

“FacePalm”

For Time:

25 KB Swings
400m Run
25 Goblet Squats
400m Run
25 Sumo Deadlift High Pulls
400m Run
25 Chest to Bar Pull-ups
400m Run

KIDS/TEENS

STRENGTH:

Back Squat

CONDITIONING:

“FaceTime”
AMRAP 10:
15 Air Squats
12 Sit-ups
9 Sumo Deadlift High Pulls
6 Pull-ups

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By | 2020-03-04T16:20:53+00:00 March 4th, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 3.5.20 Workouts