Friday 03.19.21 Workout
Box Brief Register for the CrossFit Open CFML March Newsletter Just Do It -- Come check us out TODAY! CROSSFIT "Take a Lap" 4 Rounds 40 Second Hanging L-Sit [...]
Monday 03.15.21 Workout
Box Brief Register for the CrossFit Open CFML March Newsletter CROSSFIT STRENGTH: 3 Position Power Snatch CONDITIONING: "Bi-Weekly" 4 Rounds For Time: 10 Burpee Pull-ups 20 Hang Power Snatches [...]
Monday 03.08.21 Workout
Box Brief Register for the CrossFit Open CFML March Newsletter CROSSFIT STRENGTH: Overhead Squat CONDITIONING: "All Over Again" AMRAP 15: 25 Overhead Squats 20 Singe Dumbbell Hang Clean and [...]
Friday 03.05.21 Workout
Box Brief Register for the CrossFit Open CFML March Newsletter CROSSFIT STRENGTH: Barbell Cycling Complex: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks Every 1:30 for 9 minutes [...]
Friday 02.12.21 Workout
Box Brief CFML February Newsletter CROSSFIT STRENGTH: Power Snatch CONDITIONING: "One Too Many" AMRAP 10: 50 Double Unders 10 Power Snatches 21 Toes to Bar 50 Double Unders [...]
DECEMBER 2020 NEWSLETTER
#CFMLNEWS December 2020 Newsletter NEWSLETTER INTRO DECEMBER HIGHLIGHTS Membership Updates CrossFit CEO make BIG improvements "The Open" Starts February 18 Veterans Day donations top 1K 8 Crazy Nights [...]
Monday 11.09.20 Workout
Box Brief CrossFit Main Line News Veterans Day Hero WOD Fundraiser for 23rd Veteran CROSSFIT STRENGTH: Front Squat 5-3-2-2-1-1-1 CONDITIONING: "Satan's Whiskers" 3 Rounds 10 Front Squats 10 Chest [...]
CrossFit Main Line News
#CFMLNEWS November 1 Update Reminders Posted on 10/30/20 November 2020 Newsletter Posted October 10/16/2020 NEWSLETTER HIGHLIGHTS New Class Caps & No Show Allowances [...]
Friday 10.2.20 Workout
Box Brief October Video Newsletter CROSSFIT "Knock on Wood" 3 Rounds For Time 30 Power Snatches 30 Box Jump Overs 30 Pull-ups 30/24 Calorie Row WHITEBOARD [...]
Tuesday 9.22.20 Workout
Box Brief Bring a Friend Week 9.21.20 – 9.25.20 Quarterly Inbody Scans – Ardmore CROSSFIT CONDITIONING: "Pipe Down" 21-15-9: Power Cleans Hand Release Push-ups Directly Into... 21-15-9: Push [...]
