DECEMBER 2020 NEWSLETTER

By | 2020-12-07T13:53:44-05:00 December 7th, 2020|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

#CFMLNEWS December 2020 Newsletter NEWSLETTER INTRO DECEMBER HIGHLIGHTS Membership Updates CrossFit CEO make BIG improvements "The Open" Starts February 18 Veterans Day donations top 1K 8 Crazy Nights [...]

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Monday 11.09.20 Workout

By | 2020-11-09T13:22:43-05:00 November 9th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief CrossFit Main Line News Veterans Day Hero WOD Fundraiser for 23rd Veteran CROSSFIT STRENGTH: Front Squat 5-3-2-2-1-1-1 CONDITIONING: "Satan's Whiskers" 3 Rounds 10 Front Squats 10 Chest [...]

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