November 2020 Newsletter
#CFMLNEWS November 2020 Newsletter NEWSLETTER HIGHLIGHTS New Class Caps & No Show Allowances Ardmore - Schedule Updates Wayne - New Class Time Considerations Friendsgiving 10K - Live [...]
Friday 10.2.20 Workout
Box Brief October Video Newsletter CROSSFIT "Knock on Wood" 3 Rounds For Time 30 Power Snatches 30 Box Jump Overs 30 Pull-ups 30/24 Calorie Row WHITEBOARD [...]
Tuesday 9.22.20 Workout
Box Brief Bring a Friend Week 9.21.20 – 9.25.20 Quarterly Inbody Scans – Ardmore CROSSFIT CONDITIONING: "Pipe Down" 21-15-9: Power Cleans Hand Release Push-ups Directly Into... 21-15-9: Push [...]
SEPTEMBER NEWSLETTER 2020
NEWSLETTER INTRO SEPTEMBER HIGHLIGHTS Outdoor Training Updates The 'F' WORD we all need to hear... Nutrition Crash Course Summer Reset Program InBody Composition Testing Wayne Sept 14-18 Ardmore Sept 21-25 [...]
August 2020 || Newsletter
AUGUST 2020 NEWSLETTER SCHEDULE Updated Training Schedule Virtual Training Schedule Outdoor Training Schedule TRAINING One step at a time [...]
2020 July 4th Holiday Schedule
July 4th Holiday Schedule June 25 - July 5 Video: Wodify - How do I sign in to class on mobile? Video: July 4th Holiday Schedule full screen video CFML - Ardmore [...]
Covid-19 || Ardmore & Wayne – Government Mandatory Closure
COVID-19 || Ardmore & Wayne - Government Mandatory Closure -- March 23, 2020 4pm update-- Hi Everyone! PLEASE READ THIS EMAIL IN ITS ENTIRETY! VERY IMPORTANT UPDATES. I hope this email finds you safe and [...]
Thursday 3.12.20 Workouts
Box Brief March Madness 2020 REGISTER HERE 8th Annual 24 Heroes in 24 Hours REGISTER HERE CROSSFIT CONDITIONING: "Vertigo" AMRAP 18: 10 Russian Kettlebell Swings 10 AbMat Sit-ups [...]
Wednesday 3.11.20 Workouts
Box Brief March Madness 2020 REGISTER HERE 8th Annual 24 Heroes in 24 Hours REGISTER HERE CROSSFIT SKILL: Midline Work 3 Giant Sets: 10 Rower Pike Ups 30 [...]
Tuesday 3.10.20 Workouts
Box Brief March Madness 2020 REGISTER HERE 8th Annual 24 Heroes in 24 Hours REGISTER HERE CROSSFIT CONDITIONING: "Six Flags" Every 3:00 x 6 Rounds: 15/12 Calorie Assault [...]