DECEMBER 2020 NEWSLETTER
#CFMLNEWS December 2020 Newsletter NEWSLETTER INTRO DECEMBER HIGHLIGHTS Membership Updates CrossFit CEO make BIG improvements "The Open" Starts February 18 Veterans Day donations top 1K 8 Crazy Nights [...]
Monday 11.09.20 Workout
Box Brief CrossFit Main Line News Veterans Day Hero WOD Fundraiser for 23rd Veteran CROSSFIT STRENGTH: Front Squat 5-3-2-2-1-1-1 CONDITIONING: "Satan's Whiskers" 3 Rounds 10 Front Squats 10 Chest [...]
CrossFit Main Line News
#CFMLNEWS November 1 Update Reminders Posted on 10/30/20 November 2020 Newsletter Posted October 10/16/2020 NEWSLETTER HIGHLIGHTS New Class Caps & No Show Allowances [...]
Friday 10.2.20 Workout
Box Brief October Video Newsletter CROSSFIT "Knock on Wood" 3 Rounds For Time 30 Power Snatches 30 Box Jump Overs 30 Pull-ups 30/24 Calorie Row WHITEBOARD [...]
Tuesday 9.22.20 Workout
Box Brief Bring a Friend Week 9.21.20 – 9.25.20 Quarterly Inbody Scans – Ardmore CROSSFIT CONDITIONING: "Pipe Down" 21-15-9: Power Cleans Hand Release Push-ups Directly Into... 21-15-9: Push [...]
SEPTEMBER NEWSLETTER 2020
NEWSLETTER INTRO SEPTEMBER HIGHLIGHTS Outdoor Training Updates The 'F' WORD we all need to hear... Nutrition Crash Course Summer Reset Program InBody Composition Testing Wayne Sept 14-18 Ardmore Sept 21-25 [...]
August 2020 || Newsletter
AUGUST 2020 NEWSLETTER SCHEDULE Updated Training Schedule Virtual Training Schedule Outdoor Training Schedule TRAINING One step at a time [...]
2020 July 4th Holiday Schedule
July 4th Holiday Schedule June 25 - July 5 Video: Wodify - How do I sign in to class on mobile? Video: July 4th Holiday Schedule full screen video CFML - Ardmore [...]
Covid-19 || Ardmore & Wayne – Government Mandatory Closure
COVID-19 || Ardmore & Wayne - Government Mandatory Closure -- March 23, 2020 4pm update-- Hi Everyone! PLEASE READ THIS EMAIL IN ITS ENTIRETY! VERY IMPORTANT UPDATES. I hope this email finds you safe and [...]
Thursday 3.12.20 Workouts
Box Brief March Madness 2020 REGISTER HERE 8th Annual 24 Heroes in 24 Hours REGISTER HERE CROSSFIT CONDITIONING: "Vertigo" AMRAP 18: 10 Russian Kettlebell Swings 10 AbMat Sit-ups [...]