SEPTEMBER NEWSLETTER 2020

By | 2020-08-31T15:29:59+00:00 August 31st, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

NEWSLETTER INTRO SEPTEMBER HIGHLIGHTS Outdoor Training Updates The 'F' WORD we all need to hear... Nutrition Crash Course Summer Reset Program InBody Composition Testing Wayne Sept 14-18 Ardmore Sept 21-25 [...]

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August 2020 || Newsletter

By | 2020-08-04T07:19:19+00:00 August 3rd, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, On-Ramp, Special Events, Uncategorized, WOD, WOD Notes|

AUGUST 2020 NEWSLETTER SCHEDULE Updated Training Schedule Virtual Training Schedule Outdoor Training Schedule TRAINING One step at a time [...]

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Covid-19 || Ardmore & Wayne – Government Mandatory Closure

By | 2020-04-17T10:28:43+00:00 March 23rd, 2020|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

COVID-19 || Ardmore & Wayne - Government Mandatory Closure -- March 23, 2020 4pm update-- Hi Everyone! PLEASE READ THIS EMAIL IN ITS ENTIRETY! VERY IMPORTANT UPDATES. I hope this email finds you safe and [...]

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Thursday 3.12.20 Workouts

By | 2020-03-11T22:34:29+00:00 March 11th, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance|

Box Brief March Madness 2020 REGISTER HERE 8th Annual 24 Heroes in 24 Hours REGISTER HERE CROSSFIT CONDITIONING: "Vertigo" AMRAP 18: 10 Russian Kettlebell Swings 10 AbMat Sit-ups [...]

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