Wednesday 03.24.21 Workout

By | 2021-03-24T14:39:25-04:00 March 24th, 2021|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|

Box Brief BOX BRIEF BYOB (Bring Your Own Buddy) BASH: Coming Soon! Register for the CrossFit Open CFML Newsletter www.CROSSFITMAINLINE.com JOIN TODAY! CROSSFIT CONDITIONING: “Dia-bolical” 500 Meter Bike, [...]

Comments Off on Wednesday 03.24.21 Workout

DECEMBER 2020 NEWSLETTER

By | 2020-12-07T13:53:44-05:00 December 7th, 2020|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

#CFMLNEWS December 2020 Newsletter NEWSLETTER INTRO DECEMBER HIGHLIGHTS Membership Updates CrossFit CEO make BIG improvements "The Open" Starts February 18 Veterans Day donations top 1K 8 Crazy Nights [...]

Comments Off on DECEMBER 2020 NEWSLETTER

Monday 11.09.20 Workout

By | 2020-11-09T13:22:43-05:00 November 9th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief CrossFit Main Line News Veterans Day Hero WOD Fundraiser for 23rd Veteran CROSSFIT STRENGTH: Front Squat 5-3-2-2-1-1-1 CONDITIONING: "Satan's Whiskers" 3 Rounds 10 Front Squats 10 Chest [...]

Comments Off on Monday 11.09.20 Workout
Load More Posts