Thursday 2.27.20 Workouts

Box Brief

March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt

CROSSFIT

CONDITIONING:

“PayPal”

Teams of 3
AMRAP 20:
30 Strict Pull-ups
40 Strict Dumbbell Presses
50 Back Squats (Building)

BARBELL

STRENGTH:

Jerk Balance
Jumping Lunges
Push Jerk
DB Split Squat

ENDURANCE

CONDITIONING:

“Venmo”

Teams of 2
AMRAP 20:
20 10m Shuttle Runs
30 Strict Pull-ups/Ring Rows
40 Dumbbell Push Presses
50 Front Rack Walking Lunges

KIDS/TEENS

WARM-UP:

Jump Rope Challenge

CONDITIONING:

AMRAP 10:
15 Squats
10 Second Hang from Bar
5 Double Unders or 20 Single Unders

(Rest 1:00 between rounds)

FINISHER:

Waiter Tag

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By | 2020-02-26T15:29:10+00:00 February 26th, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 2.27.20 Workouts