Thursday 2.20.20 Workouts

Box Brief

March Madness 2020
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March 28th at CFML Wayne
Teams of 2: M/M or F/F
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CROSSFIT

STRENGTH:

Power Clean – Front Squat – Push Jerk Complex

CONDITIONING:

“Wise Men”

AMRAP 3:
Max Rounds of “Macho Man”

Rest 3 Minutes

AMRAP 3:
Max Rounds of “Macho Man,” increased weight

Rest 3 Minutes

AMRAP 3:
Max Rounds of “Macho Man,” increased weight

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Jerks

ENDURANCE

CONDITIONING

“Three Magi”

AMRAP 3:
Max Rounds of DB “Macho Man”

:90 Plank
:90 Rest

AMRAP 3:
Max Rounds of DB “Macho Man”

:90 Plank
:90 Rest

AMRAP 3:
Max Rounds of DB “Macho Man”

1 Round of DB Macho Man:
3 DB Power Cleans
3 DB Front Squats
3 DB STOH

KIDS/TEENS

WARM-UP:

CrossFit Obstacle Course

CONDITIONING:

5 Rounds:
6 Hanging Knee Raises
7 Box Jumps
8 Deadlift

FINHISHER:

Farmers and Lumberjacks

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By | 2020-02-19T16:02:32+00:00 February 19th, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 2.20.20 Workouts