Thursday 1.16.20 Workouts

Box Brief

CFML Barbell Club: Starting 1.16.20
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)

CROSSFIT

STRENGTH:

Power Snatch

Build to a Heavy  7

CONDITIONING:

“Blue Steel”

3 Rounds:
7 Power Snatches
7 Toes to Bar
7 Box Jumps

50/35 Calorie Row

3 Rounds:
7 Power Snatches
7 Toes to Bar
7 Box Jumps

800m Run

3 Rounds:
7 Power Snatches
7 Toes to Bar
7 Box Jumps

BARBELL

STRENGTH:

Snatch Grip Push Press + OHS

Snatch

ENDURANCE

CONDITIONING:

“Little Turn on the Catwalk”

3 Rounds:
8 Alt DB Power Snatches
8 Anchored Leg Raises
8 Box Jumps

21/18 Calorie Row

3 Rounds:
8 Alt DB Power Snatches
8 V-Ups
8 Box Jumps

400m Run

3 Rounds:
8 Alt Power Snatches
8 Hollow Rocks
8 Box Jumps

KIDS/TEENS

CONDITIONING:

5 Rounds for Time
1 Cartwheel
6 Squats
8 Second Handstand Hold

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By | 2020-01-15T11:48:37+00:00 January 15th, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 1.16.20 Workouts