Monday 10.1.18 & Tuesday 10.2.18 Preteens & Teens

By | 2018-08-26T17:21:32-04:00 September 30th, 2018|CrossFit Kids|

Warm-up 8 AMRAP 20 high knees 20 butt kicks 20 jumping jacks 20 squats :20 wall sit :20 rest Lift Deadlift 10 lifts or less for 1 reep heavy Metcon 12-10-8-6-4-2 deadlifts 2-4-6-8-10-12 burpees

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