Saturday 9.29.18 CrossFit

Box Brief:
9/29 Wayne Inbody Scan, Baseline WOD, Bring your Friend Day
9/30 Ardmore Inbody Scan, Baseline WOD, Bring your Friend Day

Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

AMRAP 33
In Teams of 3
33 Power Snatch (75,55)
33 Wallballs (20,14)
800m Run
*Each teammate completes a set of 11 before switching with their partner.
*Run intervals will be broken down in 200m intervals.Rx: (65,45)
Endurance: Alt. DB Snatches

Intent: ntent: Snatches are intended to be light today and capable of being done UB. The run intervals will be broken up into 200m intervals. This workout is to be completed in follow the leader style. With eac

Finisher

5 Minutes of Light Foam Rolling After Class
By | 2018-09-16T18:31:54-04:00 September 28th, 2018|WOD|Comments Off on Saturday 9.29.18 CrossFit