Monday 10.1.18 & Tuesday 10.2.18 Preteens & Teens

Warm-up

8 AMRAP
20 high knees
20 butt kicks
20 jumping jacks
20 squats
:20 wall sit
:20 rest

Lift

Deadlift
10 lifts or less for 1 reep heavy

Metcon

12-10-8-6-4-2 deadlifts
2-4-6-8-10-12 burpees
By | 2018-08-26T17:21:32-04:00 September 30th, 2018|CrossFit Kids|Comments Off on Monday 10.1.18 & Tuesday 10.2.18 Preteens & Teens