Friday 9.28.18 Endurance WOD

Box Brief:
9/29 Wayne Inbody Scan, Baseline WOD, Bring your Friend Day
9/30 Ardmore Inbody Scan, Baseline WOD, Bring your Friend Day

Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

5 Rounds
1 Rope Climb
10 DB Hang Clean + Jerk, Left Arm
20 Hollow Rocks
10 DB Hang Clean + Jerk, Right Arm
200m Run
1 Rope Climb
– 2min Rest b/t rounds –

35min time cap
By | 2018-09-16T18:32:20-04:00 September 27th, 2018|Endurance|Comments Off on Friday 9.28.18 Endurance WOD