Saturday 9.29.18 Endurance WOD

Box Brief:
9/29 Wayne Inbody Scan, Baseline WOD, Bring your Friend Day
9/30 Ardmore Inbody Scan, Baseline WOD, Bring your Friend Day

Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

AMRAP 33
In Teams of 3
33 DB Power Snatch
33 Wallballs
800m Run

Intent: Snatches are intended to be light today and capable of being done UB. The run intervals will be broken up into 200m intervals. This workout is to be completed in follow the leader style. With each AThlete completing 11 reps.

 

By | 2018-09-16T18:32:04-04:00 September 28th, 2018|Endurance|Comments Off on Saturday 9.29.18 Endurance WOD