Weekly Programming Breakdown 7.30.18 – 8.5.18

By | 2018-07-29T16:02:19-04:00 July 29th, 2018|Box Brief, WOD|

CrossFit Main Line Weekly Programing Breakdown 7.30.18 - 8.5.18 This week contains a fair amount of work with more β€œcapacity” style work (maintaining higher-effort for longer [...]

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