Tuesday 7.31.18 Endurance WOD

Warm-up

10 EMOM
Even- 10 jump lunges and 10 broad jumps
Odd- 20 sec wall sit and 20 sec plank hold

Metcon

25 AMRAP
10 toes to bar/knee raises
20 wall balls
30 back barbell lunge- 15 each leg
40 mountain climbers
30 barbell press
20 bicep curls- 10 each arm
10 v-ups
By | 2018-07-22T17:27:22-04:00 July 30th, 2018|Endurance|Comments Off on Tuesday 7.31.18 Endurance WOD