Wednesday 8.1.18 Endurance WOD

Warm-up

6 rounds- 3 rounds each partner

Partner a rows 150 meters, while partner b holds a plank. Switch until each has completed all 750 meters EACH

Metcon

EMOM x 10:
10 cal row + 8 Burpees
*REST 2:00

EMOM x 10:
100m run + 8 Box Jumps
*Rest 2:00

EMOM x 10:
10 KB Swings + 8 weighted sit ups

**Make the decision on your numbers based off of what you think you can achieve in 30-40s. If you fail to achieve the reps within the minute, take the next minute off and then carry on for the remainder of the 10min in AMRAP fashion.
By | 2018-07-25T16:01:37-04:00 July 31st, 2018|Endurance|Comments Off on Wednesday 8.1.18 Endurance WOD