Monday 7.30.18 Endurance WOD

Warm-up

5 inchworms
10 frankenstein
10 scales
10 squats
10 lunges
10 jumping jacks
100 meter sprint
x2

Metcon

15-14-13-12-11
10-9-8-7-6-5-4-3-2-1
Burpees
Front squat- barbell 25-45 lb
Sit ups

Sprint 200 m after each round

35 min time cap

This one is hard! very challenging and will be a pure mental grind
strategize where to catch your breath- sit ups and squats
burpees and run are intended to be heart racing and at 90%
By | 2018-07-22T17:25:46-04:00 July 29th, 2018|Endurance|Comments Off on Monday 7.30.18 Endurance WOD