Thursday 5.31.18 & Monday 6.4.18 XFit Teens & Preteens

By | 2018-05-03T16:33:30-04:00 May 30th, 2018|CrossFit Kids|

Warm-up Musical med balls and stuff that makes them happy!! Lift Back squat- 2x2- round 1 empty barbell, round 2- 25-35 lbs 10x1 Metcon 15 AMRAP 1 Back squat, 1 shoulder press, 1 KB deadlift [...]

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