Thursday 5.31.18 & Friday 6.1.18 XFit Juniors

Warm-up

5 AMRAP
10 kips
10 jumping jacks
10 squats

Skill

Deadlift review

Lift

deadlift

Metcon

4 rounds- done together as 1 big group
1 group tire flip/ sled push
10 lighter deadlifts with barbell- coach call each rep
10 box jumps
100 m run
By | 2018-05-03T17:50:15-04:00 May 30th, 2018|CrossFit Kids|Comments Off on Thursday 5.31.18 & Friday 6.1.18 XFit Juniors