Thursday 5.31.18 & Monday 6.4.18 XFit Teens & Preteens

Warm-up

Musical med balls and stuff that makes them happy!!

Lift

Back squat-
2×2- round 1 empty barbell, round 2- 25-35 lbs
10×1

Metcon

15 AMRAP
1 Back squat, 1 shoulder press, 1 KB deadlift
100 m run
2 Back squat, 2 shoulder press, 2 KB deadlift
100 m run
3 Back Squat, 3 shoulder press, 3 kb deadlift
100 m run
By | 2018-05-03T16:33:30-04:00 May 30th, 2018|CrossFit Kids|Comments Off on Thursday 5.31.18 & Monday 6.4.18 XFit Teens & Preteens