Warm-up
Musical med balls and stuff that makes them happy!!
Lift
Back squat-
2×2- round 1 empty barbell, round 2- 25-35 lbs
10×1
2×2- round 1 empty barbell, round 2- 25-35 lbs
10×1
Metcon
15 AMRAP
1 Back squat, 1 shoulder press, 1 KB deadlift
100 m run
2 Back squat, 2 shoulder press, 2 KB deadlift
100 m run
3 Back Squat, 3 shoulder press, 3 kb deadlift
100 m run
1 Back squat, 1 shoulder press, 1 KB deadlift
100 m run
2 Back squat, 2 shoulder press, 2 KB deadlift
100 m run
3 Back Squat, 3 shoulder press, 3 kb deadlift
100 m run