Tuesday 5.29.18 CrossFit

Box Brief:
Summer Schedule is Live

Strength

EMOM 9
Min 1: 1-Arm KB Rows: 3×10
Min 2: DB Seated Cleans: 3×12
Min 3: Side Plank: 3x10s ea

Metcon

AMRAP 15
15 Power Snatches (75,55)
30s Max Cal Row
15 Wallballs (20,14)
30s Max Cal Row
L2: (55,35)(30s Dub attempts)(14,12)
L1: (35,25)(45 singles)(12,10)
No Rx+ options today
Score = Total Cals

Intent: Both our strength and conditioning work is intended to be more recovery-based
today. If you did not complete “Murph” yesterday feel free to push both segments of class.

Finisher

3 Rounds
25 Banded Pulldowns
20 Banded Pushdowns
15 Banded Rotations each

 

By | 2018-05-25T20:27:34-04:00 May 28th, 2018|WOD|Comments Off on Tuesday 5.29.18 CrossFit