Thursday 5.31.18 Endurance WOD

Box Brief:
Summer Schedule is Live

Metcon

Complete For Total Time
10 Rounds:
15 Cal Row
10 Push-Ups
15 Ab Mat Sit ups

*Rest 2:00

10 Rounds:
12 Wall Balls
9 Box Jumps
6 Ring Rows

Intent:
Push to keep each workout between 12-15 minutes. Short rep schemes should allow for a hard push and unbroken sets for most of the time. If push-ups aren’t your thing, try to sustain a 6/4 or 5/5. Use the Box Jumps as a middle β€œbreathing” period so you can push right through the Wall Balls and Ring Rows.

 

By | 2018-05-25T21:21:06-04:00 May 30th, 2018|Endurance|Comments Off on Thursday 5.31.18 Endurance WOD