Thursday 3.29.18 & Friday 3.30.18 Bootcamp

By | 2018-03-05T16:25:59-05:00 March 28th, 2018|Endurance|

Conditioning For Total Time 27-21-15-9: Calorie Row Calorie Assault Bike - Directly Into - 9-15-21-27: KB SDLHP Box Jump Overs - Directly Into - 27-21-15-9: DB Thrusters Burpees (35:00 CAP) Intent:Β Every so often you just [...]

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